Health & Nutrition

Nutrition For Health During Disasters

Host of the show Self-Reliant Living, Jim Phillips interviews Dr. Bohman about the importance of nutrition in emergent situations. Dr. Bohman shares the simplicity of basic principles such as the importance of chewing food properly.

Chewing properly:

  • begins the digestive process immediately within the mouth,
  • enhances the body’s ability to acquire nutrients,
  • improves the body’s food processing time,
  • prevents gastric distress,
  • and much more!