Know Your Food

Rebuild From Depression with Amanda Rose

In this episode of Know Your Food with Wardee, you’ll meet Amanda Rose. She authored the book “Rebuild From Depression: A Nutrient Guide” after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I’ve invited Amanda here to talk about the best depression-fighting foods. Get to know Amanda, her family, and her work through the links and information below, and of course through this podcast. Plus… the tip of the week! Links and more at the show notes: or sign up for Amanda’s Good Day Strategies at